Chef John's Buffalo Chicken Dip - PCOS-Friendly Recipe
This Chef John's Buffalo Chicken Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups diced cooked rotisserie chicken
- 2 (8 ounce) packages cream cheese, softened
- 3/4 cup hot pepper sauce (such as Frank's RedHot®)
- 1/2 cup shredded pepper Jack cheese
- 1/2 cup blue cheese dressing
- 1/2 cup crumbled blue cheese
- 1/2 teaspoon seafood seasoning (such as Old Bay®)
- 1 pinch cayenne pepper, or to taste
- 2 tablespoons shredded pepper Jack cheese
- 1 pinch cayenne pepper, for garnish
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Combine chicken, cream cheese, hot pepper sauce, 1/2 cup pepper Jack cheese, blue cheese dressing, crumbled blue cheese, seafood seasoning, and cayenne pepper in a large bowl.
- Transfer chicken mixture to a 9-inch round baking dish and sprinkle with 2 tablespoons pepper Jack cheese.
- Bake until lightly browned, 15 to 20 minutes. Remove from oven and garnish with cayenne pepper.
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Frequently Asked Questions
Yes, this Chef John's Buffalo Chicken Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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