Delicious Eggnog - PCOS-Friendly Recipe

Lunch

This Delicious Eggnog is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A truly delicious homemade eggnog that's perfect for the holidays.

Ingredients

6 large eggs, separated
1 cup sugar
2 cups heavy cream
2 cups milk
1 1/2 cups bourbon, if desired
1 1/2 tablespoons vanilla extract
fresh nutmeg, grated

Instructions

In a large bowl, add egg yolks and 1/2 cup sugar, whisk together. In a medium saucepot over medium heat, add milk and warm, be sure not to scald. Ladle some of the warm milk into the egg mixture to temper the eggs.
Whisk together and transfer the mixture back into the saucepot of the warmed milk, stir with a wooden spoon, until thick or the mixture coats the back of the spoon, about 3 to 4 minutes. Transfer into a clean large bowl. Let cool in the refrigerator or over an ice bath.
Meanwhile, In the bowl of an electric stand mixer, add egg whites and 1/4 cup sugar, beat into soft billowy peaks.
In another clean bowl of an electric stand mixer, add heavy cream and 1/4 cup sugar, beat into soft peaks.
Fold the whipped cream into the cooled yolk and milk mixture, then fold in the whipped egg whites, following with vanilla and freshly grated nutmeg. Add a dash of bourbon if desired to your glass.
Serve at your next holiday gathering.

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Frequently Asked Questions

Is Delicious Eggnog good for PCOS?

Yes, this Delicious Eggnog recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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