This Delicious Eggnog is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large bowl, add egg yolks and 1/2 cup sugar, whisk together. In a medium saucepot over medium heat, add milk and warm, be sure not to scald. Ladle some of the warm milk into the egg mixture to temper the eggs.
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Whisk together and transfer the mixture back into the saucepot of the warmed milk, stir with a wooden spoon, until thick or the mixture coats the back of the spoon, about 3 to 4 minutes. Transfer into a clean large bowl. Let cool in the refrigerator or over an ice bath.
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Meanwhile, In the bowl of an electric stand mixer, add egg whites and 1/4 cup sugar, beat into soft billowy peaks.
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In another clean bowl of an electric stand mixer, add heavy cream and 1/4 cup sugar, beat into soft peaks.
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Fold the whipped cream into the cooled yolk and milk mixture, then fold in the whipped egg whites, following with vanilla and freshly grated nutmeg. Add a dash of bourbon if desired to your glass.
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Serve at your next holiday gathering.
Why this Delicious Eggnog works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Delicious Eggnog that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Delicious Eggnog recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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