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PCOS-Friendly Dessert

Cinnamon Roll a la Mode Poke Cake Recipe

12 servings
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This Cinnamon Roll a la Mode Poke Cake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Candace Braun Davison You could top the cake with cream cheese frosting, if you're a purist—or you could go all out with a scoop of ice cream. (Because why not?)
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Ingredients

Servings 12

Instructions

  1. Preheat the oven to 350 ° F. Combine the spice cake mix and can of cream soda, then bake for 33-35 minutes.

  2. Let the cake cool for 20 minutes, then use the bottom of a wooden spoon (or other utensil) to poke holes all over the top of the cake. Fill the holes with sweetened condensed milk.

  3. Place the cake in the fridge to set for the next 2 hours.

  4. Slice into individual servings, then scoop ice cream on top of each piece. Drizzle with caramel sauce.

Why this Cinnamon Roll a la Mode Poke Cake Recipe works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Cinnamon Roll a la Mode Poke Cake Recipe works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Cinnamon Roll a la Mode Poke Cake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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