Spiced Nut and Pretzel Mix - PCOS-Friendly Recipe

Lunch

This Spiced Nut and Pretzel Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Prepare this party nosh up to a week ahead and store in an airtight container. It makes a great gift, too, packed in a decorative tin or airtight jar tied with ribbon.

Ingredients

1 large egg white
2 tbsp. sugar
2 tsp. ground cumin
1 1/2 tsp. salt
3/4 tsp. ground cayenne pepper
1 lb. unsalted natural almonds
1/2 lb. unsalted cashews
1 package Pretzel sticks

Instructions

Preheat oven to 350 degrees F. Spray a 5 1/2-inch by 10 1/2-inch jelly-roll pan with nonstick cooking spray.
In large bowl, with wire whisk or fork, beat egg white, sugar, cumin, salt, and ground red pepper. Add almonds and cashews; toss to coat with egg-white mixture.
Spread nut mixture in jelly-roll pan. Bake nuts 30 minutes, lifting and stirring them with a pancake turner every 5 minutes.
Spread hot nut mixture on large cookie sheet; place cookie sheet on wire rack to cool nuts completely. (Nuts will be crisp when cool.) When cool, toss nuts with pretzels. Store nut mixture in tightly covered container.

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Frequently Asked Questions

Is Spiced Nut and Pretzel Mix good for PCOS?

Yes, this Spiced Nut and Pretzel Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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