Barbecued Smoked Sausage and Lima Beans - PCOS-Friendly Recipe

Name: Barbecued Smoked Sausage and Lima Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 2 tsp. olive oil; 4 smoked turkey-and-duck sausages; 1 medium onion; 2 package frozen Ford-hook lima beans; 1 can stewed tomatoes; 1/4 c. light brown sugar; 1/4 c. cider vinegar; 1 tsp. dry mustard; 1 tsp. chili powder; 1/2 tsp. ground ginger; 1/4 tsp. salt

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A spicy-sweet sauce stands up to the smoky flavor of the turkey-and-duck sausages used to make this old-fashioned supper.

Ingredients

2 tsp. olive oil
4 smoked turkey-and-duck sausages
1 medium onion
2 package frozen Ford-hook lima beans
1 can stewed tomatoes
1/4 c. light brown sugar
1/4 c. cider vinegar
1 tsp. dry mustard
1 tsp. chili powder
1/2 tsp. ground ginger
1/4 tsp. salt

Instructions

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Nutrition per Serving

Ingredients

Instructions

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