Harvest Peach Waffles - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 oz fat free harvest peach yogurt
- 2 tsps margarine
- 3 tbsps sugar
- 1/2 cup whole wheat flour
- 3 large eggs
- 1 tbsp cream cheese
- 10 oz nonfat milk
- 1/2 tsp salt
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup all purpose flour
Instructions
- Pre-heat waffle iron.
- Combine dry, then wet ingredients.
- Make waffles according to waffle iron instructions.
- Top with blueberries or your favorite fruit.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Harvest Peach Waffles contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Yogurt: Gut-friendly bacteria may help regulate the hormonal imbalances in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Harvest Peach Waffles can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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