Ranch Dip - PCOS-Friendly Recipe

Name: Ranch Dip
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: PCOS-Friendly
Ingredients: 1/4 c. plain low-fat yogurt; 2 tbsp. light mayonnaise; 2 tbsp. reduced-fat sour cream; 1 small scallion; Coarse salt and ground pepper

Servings: 2

Snack

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This creamy, healthier version of ranch dip is perfect for dunking raw veggies.

Ingredients

1/4 c. plain low-fat yogurt
2 tbsp. light mayonnaise
2 tbsp. reduced-fat sour cream
1 small scallion
Coarse salt and ground pepper

Instructions

In a small bowl, combine yogurt, mayonnaise, sour cream, and scallion. Season with 1/4 teaspoon salt and a pinch of pepper. Serve with carrot sticks, breadsticks, or your favorite vegetables.

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Nutrition per Serving

Ingredients

Instructions

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