Easy Cheesy Meatballs | PCOS Meal Planner

This Easy Cheesy Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bruce Weinstein and Mark Scarbrough EFFORT: NOT MUCHPREP TIME: 15 MINUTESCOOK TIME: 6 HOURSKEEPS ON WARM: 1 HOURThe ingredient list is designed for use in a medium (4- to 5 1/2-quart) slow cooker. See the cook's notes for ingredient lists for s

Ingredients

Servings 3

3 tablespoons Italian-seasoned tomato paste
3 tablespoons full-bodied red wine, such as a California Zinfandel
2 teaspoons Red wine vinegar
1 1/4 pounds lean ground beef, preferably 93% lean
3 ounces (about 3/4 cup) provolone cheese, finely shredded
1/3 cup uncooked long-grain white rice
1 teaspoon dried oregano
3/4 teaspoon dried thyme
1/2 teaspoon crushed fennel seeds

Instructions

Whisk the tomato paste, wine, and vinegar in a shallow bowl.

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Frequently Asked Questions

Is Easy Cheesy Meatballs good for PCOS?

Yes, this Easy Cheesy Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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