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Amy's Delicious Turkey Burgers - PCOS-Friendly Recipe

Amy's Delicious Turkey Burgers
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Amy So delicious and low in fat! Go figure. My family requests that I make them for every picnic or social event. Use any type of cracker that you like. Cheese crackers are my favorite.

Ingredients

  • 1 pound ground turkey
  • 1 tablespoon garlic powder
  • 1 tablespoon red pepper flakes
  • 1 teaspoon dried minced onion (optional)
  • 1 egg
  • 1/2 cup crushed cheese flavored crackers

Instructions

  1. Preheat a grill for high heat.
  2. In a large bowl, mix together the ground turkey, garlic powder, red pepper flakes, minced onion, egg and crackers using your hands. Form into four fat patties.
  3. Place patties on the grill, and cook for about 5 minutes per side, until well done.

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