Puff Pastry "Pretzels" Recipe | Myrecipes - PCOS-Friendly Recipe
This Puff Pastry "Pretzels" Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 (17.3 oz.) box frozen puff pastry (1 sheet), thawed
- 1 cup grated Parmesan cheese
- 1 egg yolk, beaten
- Mustard, for dipping
Instructions
- Preheat oven to 400 °F. Place pastry on a sheet of wax paper; sprinkle evenly with 1/3 cup Parmesan; top with another sheet of wax paper. Using a rolling pin, roll out pastry slightly, flip pastry over, peel off paper and sprinkle evenly with another 1/3 cup cheese. Cover with wax paper; roll out into a 12-by-10-inch rectangle. Remove wax paper. Cut dough lengthwise into 24 strips. Shape each into a 2 1/2 -inch pretzel; arrange on 2 greased baking sheets.
- Brush dough with egg yolk; sprinkle with remaining 1/3 cup cheese. Bake until golden, rotating pans once, 12 minutes. Serve with mustard for dipping.
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Frequently Asked Questions
Yes, this Puff Pastry "Pretzels" Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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