PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Puff Pastry "Pretzels" Recipe | Myrecipes

24 servings
Print / Save as PDF

This Puff Pastry "Pretzels" Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and see what else helped women with the same one.

Be the first to share what this helped you with

Ingredients

Servings 24

Instructions

  1. Preheat oven to 400 °F. Place pastry on a sheet of wax paper; sprinkle evenly with 1/3 cup Parmesan; top with another sheet of wax paper. Using a rolling pin, roll out pastry slightly, flip pastry over, peel off paper and sprinkle evenly with another 1/3 cup cheese. Cover with wax paper; roll out into a 12-by-10-inch rectangle. Remove wax paper. Cut dough lengthwise into 24 strips. Shape each into a 2 1/2 -inch pretzel; arrange on 2 greased baking sheets.

  2. Brush dough with egg yolk; sprinkle with remaining 1/3 cup cheese. Bake until golden, rotating pans once, 12 minutes. Serve with mustard for dipping.

Why this Puff Pastry "Pretzels" Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Puff Pastry "Pretzels" Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Puff Pastry "Pretzels" Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

What's the Best Quinoa for PCOS? A Comprehensive Guide What's the Best Dates for PCOS? A Comprehensive Guide Why Magnesium Is Better Than Taking Paracetamol For Headaches More PCOS Articles...

More PCOS-Friendly Recipes

Peacheesy Pie Maritime Blueberry Buckle Caramelized Pineapple Sundaes with Coconut Slow Cooker Butternut Squash Stew Makeover Nutty Monkey Malts Recipe Browse All Recipes...