Baked: One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

This recipe includes superfoods such as:

Cinnamon

Health benefits of One Minute Flax Meal Muffin

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 large egg
1/2 tbsp butter
1 tsp ground cinnamon
1 dash salt
62 1/2 g ground flax meal
1 serving 1 packet splenda

Instructions

1. Mix dry ingredients well.

2. Stir in melted butter and beaten egg.

3. Pour ingredients into a coffee mug.

4. Microwave on high for 1 to 1 1/2 minutes.

5. Muffin should pop out of coffee mug.

6. Cut and eat with desired filling.

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