One Minute Flax Meal Muffin
Nutrition per Serving
468
Calories
17.87g
Protein
21.18g
Carbs
37.15g
Fat
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Ingredients
1 large egg
1/2 tbsp butter
1 tsp ground cinnamon
1 dash salt
62 1/2 g ground flax meal
1 serving 1 packet splenda
Instructions
1. Mix dry ingredients well.
2. Stir in melted butter and beaten egg.
3. Pour ingredients into a coffee mug.
4. Microwave on high for 1 to 1 1/2 minutes.
5. Muffin should pop out of coffee mug.
6. Cut and eat with desired filling.
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