This Triple-Chocolate Cheesecake Bars is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Make the Crust: Heat oven to 300 °F. In a food processor, pulse wafers and sugar to form fine crumbs. Transfer crumb mixture to a medium bowl and mix in butter. Press firmly into the bottom of a 9"-x-13" baking dish.
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Make the Filling: Using an electric mixer, beat cream cheese in a large bowl until fluffy, about 3 minutes. Add eggs, one at a time, beating until combined. Beat in condensed milk and then chocolate and vanilla, scraping down the sides of the bowl as necessary, until mixture is smooth.
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Pour the filling over crust and bake until set, 35 to 45 minutes. Let cool for 30 minutes.
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Make the Glaze: Meanwhile, in a small saucepan, melt chocolate, butter, and corn syrup over medium heat, about 2 minutes; stir until smooth. Remove from heat and stir in sour cream.
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Spread glaze evenly over cooled bars and let cool completely. Cut into 24 bars.
Why this Triple-Chocolate Cheesecake Bars works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Triple-Chocolate Cheesecake Bars works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Triple-Chocolate Cheesecake Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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