Okra Pilaf Recipe - PCOS-Friendly Recipe
This Okra Pilaf Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 bacon strips, cut into 1/2-inch pieces
- 1 medium onion, chopped
- 1/2 cup chopped green pepper
- 1 cup sliced fresh or frozen okra, thawed
- 2 medium tomatoes, peeled, seeded and chopped
- 1/2 teaspoon salt, optional
- 1/4 teaspoon pepper
- 3 cups cooked rice
Instructions
- In a large skillet, cook the bacon until crisp; remove with a slotted spoon to paper towel to drain. Saute onion and green pepper in drippings for 6-8 minutes or until tender.
- Stir in the okra, tomatoes, salt if desired and pepper; cook over medium heat for 5 minutes. Add rice; cook for 10-15 minutes or until okra is tender and liquid is absorbed. Crumble bacon; stir into rice mixture.
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Frequently Asked Questions
Yes, this Okra Pilaf Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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