Rosemary-Onion Bread with Blue Cheese Topping - PCOS-Friendly Recipe

Servings: 12

Lunch

This Rosemary-Onion Bread with Blue Cheese Topping is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 Tablespoon Butter
1 whole Large Yellow Onion, Sliced
3 cloves Garlic, Minced
1-1/2 cup Warm Water
3 teaspoons Active Dry Yeast
1 Tablespoon Sugar
3 Tablespoons Olive Oil
3 cups Bread Flour
2 teaspoons Kosher Salt (more To Taste)
Freshly Chopped Rosemary To Taste (Be Generous!)
1/2 cup Crumbled Blue Cheese

Instructions

Saute sliced onions and minced garlic in 1 tablespoon butter over medium heat. Cook them until brown and caramelized, about 8 to 10 minutes. Allow to cool for a few minutes.
Pour warm water into a bowl. Sprinkle yeast on top. Add sugar and olive oil, then stir gently with a fork until combined. Set aside.
Combine flour and salt in a separate bowl. Add to the flour mixture your onions, and rosemary in alternating ingredients, stirring gently until dough is combined. (It’ll be sticky!)
Generously flour a flat surface. Knead dough 15 to 20 times, adding flour generously to make it easier to handle. (Keep it sticky, though!)
Drizzle olive oil in a separate bowl, then add your ball of dough, turning to coat. Cover with a tea towel and place in a warm spot for 1 1/2 to 2 hours.
Preheat oven to 400 degrees.
Divide dough into eight portions, and form each into a rough round shape. Place on a baking mat or parchment paper, then cover with a towel and allow to rise for 15 to 20 minutes.
Bake for 18 to 20 minutes or until brown. Brush with butter halfway through baking time.
To top with blue cheese, either place crumbled blue cheese on completely baked rolls and allow it to soften naturally, OR remove the rolls with five minutes baking time left, top with cheese, and return to the oven to finish baking and allow cheese to melt.
Serve warm or at room temperature. Divine!

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Frequently Asked Questions

Is Rosemary-Onion Bread with Blue Cheese Topping good for PCOS?

Yes, this Rosemary-Onion Bread with Blue Cheese Topping recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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