Grilled Pork Chops with Blueberry-Peach Salsa Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Pork Chops with Blueberry-Peach Salsa Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marian Cooper Cairns Go for bone-in center loin chops or loin chops at least 1 1/2 inches thick. Meatier chops ensure a good char while the inside cooks through.

Ingredients

4 (1 1/2-inch-thick) bone-in pork chops (about 3 1/4 lb.)
All-Purpose Pork Brine
1 tablespoon olive oil
Blueberry-Peach Salsa

Instructions

Place pork and brine in a large zip-top plastic freezer bag; seal. Place bag in a shallow baking dish, and chill 8 hours.
Remove pork chops from brine; discard brine. Let pork stand at room temperature 30 minutes. Light 1 side of grill, heating to 350 ° to 400 ° (medium-high) heat; leave other side unlit. Brush pork with 1 Tbsp. oil, and sprinkle with desired amount of salt and pepper.
Place pork over lit side, and grill, covered with grill lid, 4 minutes on each side. Transfer pork to unlit side, and grill, covered with grill lid, 8 to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 150 °. Let stand 5 minutes. Arrange pork on a serving platter, and top with Blueberry-Peach Salsa.

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Frequently Asked Questions

Is Grilled Pork Chops with Blueberry-Peach Salsa Recipe | Myrecipes good for PCOS?

Yes, this Grilled Pork Chops with Blueberry-Peach Salsa Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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