Seafood Usuyaki (Pancake-like Snack ) Recipe ねぎとイカの薄焼き（チヂミ風）作り方レシピ - PCOS-Friendly Recipe

Snack

This Seafood Usuyaki (Pancake-like Snack ) Recipe ねぎとイカの薄焼き（チヂミ風）作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Usuyaki 薄焼きの作り方字幕表示可材料(日本語)↓ (serves 2) 100g Spring Onion Leaves or Garlic Chives, cut into 2cm/0.8 inch pieces (3.5 oz) 1 Squid 1 tsp Sake 1 tbsp Bonito Powder 60g All Purpose Flour (2.1 oz) 3 tbsp Potato Starch or Corn Starch 2 pinches of Salt 100ml Water (3.4 fl oz) Sesame Oil - Sauce - 1 tbsp Soy Sauce 1 tbsp Black Vinegar or Rice Vinegar Karashi Hot Mustard or Ichimi, red chili pepper You might also enjoy ... Sardine Tsumire-jiru http://youtu.be/mA3U44Ex0Sk Onigiri http://youtu.be/Hj8MFKdUH7I http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞2人分(２枚分) 青ねぎ（2㎝長さ）：1束（100g）※にらでも良いイカ：1杯　酒：小1 かつお粉（削り節）：大1 薄力粉：60g 片栗粉：大3（30g）塩少々：２つまみ水：100ml ごま油 [たれ]辛子酢しょう油しょう油大1 黒酢大1(or米酢) 練り辛子（または一味唐辛子）

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Frequently Asked Questions

Is Seafood Usuyaki (Pancake-like Snack ) Recipe ねぎとイカの薄焼き（チヂミ風）作り方レシピ good for PCOS?

Yes, this Seafood Usuyaki (Pancake-like Snack ) Recipe ねぎとイカの薄焼き（チヂミ風）作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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