Betty's White Chocolate Blondies - PCOS-Friendly Recipe

Betty's White Chocolate Blondies
Dinner

This Betty's White Chocolate Blondies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make mouth-watering White Chocolate Blondies! These are for her grandson, Carter, to take to a potluck dinner for his graduation from the 3-year-old Burrier Program at Eastern Kentucky University. For that reason, I chose to make a finger food and to slice them into small rectangles for small hands to hold. White Chocolate Blondies 4 egg whites, beaten until stiff peaks form 1/2 cup butter, softened to room temperature 1/2 cup light brown sugar, firmly packed 1/4 cup white granulated sugar 1 teaspoon vanilla extract 1 1/4 cups self-rising flour 1/2 cup milk 8 oz. white chocolate chips 1/2 cup walnuts, optional (I omitted walnuts because of possible allergies children might have to nuts, and also knowing that most children don't really like nuts!) cooking oil spray Beat 4 egg whites in a large mixing bowl, until stiff peaks form. Add 1/2 cup softened butter, 1/2 cup brown sugar, 1/4 cup white sugar, and 1 teaspoon vanilla extract. Mix with an electric mixer until batter is smooth. Add 1 1/4 cups self-rising flour to the batter and mix until smooth. Add 1/2 cup milk, 8 oz. white chocolate chips, and 1/2 cup walnuts (if desired) and mix until smooth. Pour batter into a 9-inch by 13-inch by 2-inch baking pan that has been sprayed with cooking oil spray. Bake in a 325-degree oven 40 to 45 minutes, or until the blondies are golden brown on top and a toothpick inserted into the center comes out clean. Cool, and slice into rectangles or squares of desired size. (These are great served warm, too--recipe for that tomorrow!) I hope you like these White Chocolate Blondies; they are quite versatile! --Betty :) Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Yes, this Betty's White Chocolate Blondies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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