PCOS and Smoothie Bowls: Layering Nutrition and Flavor
Discover how smoothie bowls can be a delicious and nutritious addition to your PCOS-friendly diet.
http://www.maangchi.com/recipe/makgalbijjim Makgalbijjim! The written recipe, tips, and the photos are on my website! 2 pounds of beef short ribs, trimmed of excess fat. Score them down to the bone a few times. Rinse, soak in cold water, and drain. 1 large onion (1½ cups' worth), pureed 6-8 garlic cloves, minced 2 bosc pears (about 1½ cups' worth), peeled, cored, and pureed 2 ts worth of ginger, minced 3 tbs soy sauce 1 tbs brown sugar ½ ts ground black pepper 1 ts sesame oil 1 tbs toasted sesame seeds green peas and pine nuts for garnish (optional)
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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