Dinner: Salmon Alfredo Salad

A low GI salmon pasta salad.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Salmon, Spinach

Health benefits of Salmon Alfredo Salad

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/4 cup pink salmon
3/4 cup garden rotini
1/4 cup alfredo pasta sauce
1 oz green olives
1 cup spinach
2 tsps garlic
1/4 up onion, chopped

Instructions

1. Boil 4 cups water, add rotini and cook for 9-11 minutes. Drain.

2. In bowl mix salmon (drained, skin and bone removed), alfredo sauce, rotini, onion, garlic and let cool.

3. Place a bed of spinach in a serving bowl and add the salmon mixture and green olives on top.

4. Serve.

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