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Cranberry Oatmeal Cookies ? Foodie Recipe, Nov/Dec 2013
This recipe includes superfoods such as:
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
Cooking spray
½ cup Splenda brown sugar
½ cup canola oil
1 egg
1 teaspoon vanilla
2 medium ripe bananas, mashed
1 cup whole wheat flour
2 cups old fashioned, rolled oats
¼ cup milled flax seed
1½ teaspoons cinnamon
½ teaspoon baking soda
½ teaspoon salt
½ cup dried cranberries
Preheat oven to 350 degrees F. Spray a large baking sheet with cooking spray or line with parchment paper.
In a medium bowl, mix together brown sugar and oil. Add egg and vanilla, and beat until smooth. Add bananas and beat well.
In a large bowl, combine flour, oats, flax seed, cinnamon, baking soda, and salt. Make a well in the center of dry ingredients and pour in egg mixture .Fold wet ingredients into dry ingredients until batter is incorporated. Stir in cranberries.
Scoop cookies into heaping 2-inch balls and place on the prepared baking sheet.
Bake 8-10 minutes or until slightly golden on bottom.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 125 kcal | ||
Fat 6 g | ||
Carbohydrate 17 g | ||
Protein 2 g | ||
Cholesterol 10 mg | ||
Saturated Fat 0.5 g | ||
Sodium 80 mg | ||
Sugar 5 g | ||
Fiber 2 g |
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