Soup: White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of White Chicken Chili

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tsp ground cumin
1/2 tsp cayenne pepper
1 tbsp olive oil
3 breasts, bone and skin removed chicken breast
14 1/2 oz chicken broth, low sodium
1/4 cup cilantro
1 small onion, chopped
4 oz green chilies
2 cups cannellini beans
4 oz reduced fat pepper jack cheese, shredded

Instructions

1. Cook chicken and onion in olive oil until chicken is cooked through.

2. Stir in beans, broth, chilies, cumin and cayenne pepper.

3. Bring to boil. Reduce heat to medium-low and simmer for about 15 - 20 minutes.

4. Serve topped with shredded cheese and cilantro.

5. Enjoy!