Lunch: Asian Kale Slaw

If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but

This recipe includes superfoods such as:

Kale, Nuts

Health benefits of Asian Kale Slaw

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

Salad
7 cups pre-packaged kale slaw (kale and carrots)
4 green onions, chopped
1 red bell pepper, diced
2 tablespoons peanuts, chopped
Dressing
3 tablespoons peanut butter (heat in microwave for 25 seconds)
1/4 cup rice wine vinegar
2 tablespoons water
2 tablespoons canola oil
1 teaspoon lite soy sauce (gluten-free)
1 tablespoon Splenda Brown Sugar blend
1 clove garlic, minced

Instructions

In a medium bowl, toss together all salad ingredients.
In a small bowl, whisk together dressing ingredients.  Pour over salad and mix to coat. Serve cold.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.