Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but
This recipe includes superfoods such as:
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Salad
7 cups pre-packaged kale slaw (kale and carrots)
4 green onions, chopped
1 red bell pepper, diced
2 tablespoons peanuts, chopped
Dressing
3 tablespoons peanut butter (heat in microwave for 25 seconds)
1/4 cup rice wine vinegar
2 tablespoons water
2 tablespoons canola oil
1 teaspoon lite soy sauce (gluten-free)
1 tablespoon Splenda Brown Sugar blend
1 clove garlic, minced
In a medium bowl, toss together all salad ingredients.
In a small bowl, whisk together dressing ingredients. Pour over salad and mix to coat. Serve cold.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Serving Size: 7
Amount Per ONE Serving | ||
---|---|---|
Calories 135 kcal | ||
Fat 9 g | ||
Carbohydrate 11 g | ||
Protein 4 g | ||
Saturated Fat 1.2 g | ||
Sodium 110 mg | ||
Sugar 7 g | ||
Fiber 2 g |
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