Dinner: Thai Beef Salad

A great tasting thai beef salad with a spicy sauce.

This recipe includes superfoods such as:

Nuts

Health benefits of Thai Beef Salad

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

3 tbsps red curry paste
1 tbsp peanut oil
4 tbsps vegetable oil
3 tbsps fish sauce
1 packet chili sauce (2 tsp)
2 fl oz lime juice (4 tbsp)
25 g bean sprouts
1 medium carrot, grated
1 cucumber, sliced
1 head medium iceberg lettuce, chopped
150 g snow peas, shredded
10 g shallots, sliced (approx. 4)
500 g beef, eye fillet
150 g roasted peanuts
6 tsps brownulated brown sugar

Instructions

1. Marinate the eye fillet in the red curry paste and peanut oil and leave in refrigerator for 1 hour.

2. Heat pan and brown eye fillet all over, then transfer to moderate oven for 25 minutes (for rare) and then let sit for another 10 minutes. Leave longer in oven for more well done meat.

3. In a bowl, combine the iceberg lettuce, cucumber, carrot, snow peas, bean sprouts, shallots and roasted peanuts.

4. Make the dressing by combining in a separate bowl the brown sugar, lime juice, fish sauce, vegetable oil and sweet chilli sauce. Mix well.

5. Slice the beef and add to salad and then pour dressing over the top.