Low Glycemic Rice Options: Best Choices for PCOS
Discover the best low glycemic rice options for PCOS, including basmati and brown rice varieties that help manage insulin resistance and blood sugar levels.
Dinner: Garlic Sautéed Spinach and Kale
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are
This recipe includes superfoods such as:
Kale, Spinach, Apple Cider Vinegar
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 1/2 Tbsp olive oil
3 cloves garlic, minced
12 oz baby spinach
8 oz kale, chopped
1/4 tsp ground black pepper
1/4 tsp salt
4 tsp apple cider vinegar
Instructions
Heat the olive oil in a large pot over medium-high heat. Add the garlic and sauté for 30 seconds.
Add the remaining ingredients to the pot; mix well.
Reduce the heat to low, cover, and cook for 5-7 minutes.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Choices/Exchanges: 1 Nonstarchy Vegetable, 1 Fat
Share Garlic Sautéed Spinach and Kale
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 75 kcal | ||
| Fat 4.5 g | ||
| Carbohydrate 7 g | ||
| Protein 4 g | ||
| Saturated Fat 0.6 g | ||
| Sodium 185 mg | ||
| Sugar 4 g | ||
| Fiber 2 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Garlic Sautéed Spinach and Kale"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Oatmeal Glycemic Index: Best Types for Blood Sugar Control
Discover the best oatmeal glycemic index options for PCOS. Learn how steel cut, rolled, and instant oats affect blood sugar and which types support hormone balance.
PCOS Friendly Pizza: Complete Guide to Balanced Indulgence
Discover how to enjoy delicious pizza while managing PCOS with our complete guide to insulin-friendly crusts, hormone-balancing toppings, and practical recipes.
What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover the best olive oil for PCOS, how it impacts hormones, and top brands to improve insulin sensitivity and reduce inflammation in this comprehensive guide.
Glycemic Index and Heart Health: What Research Shows for PCOS
Discover the critical link between glycemic index, heart disease, and PCOS. Learn science-backed strategies to protect your cardiovascular health through smart food choices.
PCOS Friendly Wine: Complete Guide to Moderate Consumption
Discover PCOS friendly wine options that minimize hormone disruption and insulin resistance. Learn about moderate consumption guidelines, best varieties, and practical tips.
What's the Best Sugar Free Syrup for PCOS? A Comprehensive Guide
Discover the best sugar free syrup options for PCOS that help manage insulin resistance while satisfying your sweet tooth. Compare top brands and natural alternatives.
PCOS Friendly Tacos: Complete Guide to Balanced Mexican Cuisine
Discover how to enjoy PCOS friendly tacos with our complete guide to balanced Mexican cuisine, featuring low-carb shells and insulin-friendly fillings.
Watermelon Glycemic Index: Managing Blood Sugar with Summer Fruits
Learn how watermelon affects blood sugar levels for women with PCOS. Discover the glycemic index, portion recommendations, and ways to enjoy this summer fruit while managing hormones.