Side Dish: Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Creamed Spinach

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

8 oz cream cheese
1/2 cup shredded monterey jack cheese
1/2 cup whipped heavy cream
2 tbsps butter
1/2 cup pieces or slices mushrooms
1/2 cup chopped onions
12 oz spinach

Instructions

1. Sauté onions and mushrooms in butter.

2. Thaw spinach in microwave and drain.

3. Add spinach to onions and mushrooms.

4. Add cream cheese, whipping cream and monterey jack cheese. Blend well.

5. Heat until all cheese is melted and dish is hot.