Appetizer: Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

Prep Time: 10 mins

Cook Time: 50 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach Pie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup fat free cottage cheese
3 large eggs
1/4 tsp pepper
1/2 tsp salt
2 cloves garlic
10 oz spinach
4 oz fat free cheddar cheese

Instructions

1. Thaw spinach.

2. Mix all ingredients.

3. Spray a pie pan with cooking spray, like Pam.

4. Pour mixture into pie pan.

5. Bake at 350 °F (175 °C) for 45-50 minutes.