Strawberry and Greek Yogurt Energy Bites for PCOS
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
Grocery list: strawberries, Greek yogurt, rolled oats, honey, chia seeds. The oats have a low GI, making this a great snack for PCOS.
Ingredients
1 cup of strawberries (150g), 1 cup of Greek yogurt (230g), 1 cup of rolled oats (90g), 2 tablespoons of honey (30ml), 1 tablespoon of chia seeds (15g)
Instructions
1. Blend strawberries and Greek yogurt until smooth. 2. In a separate bowl, mix oats and chia seeds. 3. Pour the strawberry-yogurt blend into the bowl and mix well. 4. Add honey and stir until well combined. 5. Form the mixture into small balls and refrigerate for at least 2 hours before serving.
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