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Snack: Strawberry and Greek Yogurt Energy Bites for PCOS
Grocery list: strawberries, Greek yogurt, rolled oats, honey, chia seeds. The oats have a low GI, making this a great snack for PCOS.
These energy bites are packed with nutrients beneficial for PCOS. The Greek yogurt provides a good source of calcium and protein, while the strawberries offer a dose of vitamin C. Oats have a low GI, which is great for blood sugar control. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. This recipe is easy to make and perfect for a quick, healthy snack.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of strawberries (150g), 1 cup of Greek yogurt (230g), 1 cup of rolled oats (90g), 2 tablespoons of honey (30ml), 1 tablespoon of chia seeds (15g)
Instructions
1. Blend strawberries and Greek yogurt until smooth. 2. In a separate bowl, mix oats and chia seeds. 3. Pour the strawberry-yogurt blend into the bowl and mix well. 4. Add honey and stir until well combined. 5. Form the mixture into small balls and refrigerate for at least 2 hours before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 18 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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