Strawberry and Greek Yogurt Energy Bites for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
18g
Carbs
5g
Fat
Grocery list: strawberries, Greek yogurt, rolled oats, honey, chia seeds. The oats have a low GI, making this a great snack for PCOS.
Ingredients
- 1 cup of strawberries (150g)
- 1 cup of Greek yogurt (230g)
- 1 cup of rolled oats (90g)
- 2 tablespoons of honey (30ml)
- 1 tablespoon of chia seeds (15g)
Instructions
- Blend strawberries and Greek yogurt until smooth.
- In a separate bowl, mix oats and chia seeds.
- Pour the strawberry-yogurt blend into the bowl and mix well.
- Add honey and stir until well combined.
- Form the mixture into small balls and refrigerate for at least 2 hours before serving.
These energy bites are packed with nutrients beneficial for PCOS. The Greek yogurt provides a good source of calcium and protein, while the strawberries offer a dose of vitamin C. Oats have a low GI, which is great for blood sugar control. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. This recipe is easy to make and perfect for a quick, healthy snack.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment