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Cheesy Zucchini Rolls with Goat Cheese and Basil - PCOS-Friendly Recipe

Cheesy Zucchini Rolls with Goat Cheese and Basil
Prep: 15 min
Cook: 10 min
Servings: 2
Dinner

Nutrition per Serving

200 Calories
10g Protein
10g Carbs
15g Fat
Grocery list: zucchinis, goat cheese, fresh basil, olive oil, salt, pepper. Low GI ingredients: zucchini, goat cheese, olive oil.

Ingredients

  • 2 large zucchinis
  • 4 oz goat cheese
  • 1/4 cup fresh basil
  • 1 tbsp olive oil, salt and pepper to taste

Instructions

  1. Slice zucchinis lengthwise into thin strips.
  2. Spread goat cheese on each strip.
  3. Sprinkle with chopped basil, salt, and pepper.
  4. Roll up each strip and secure with a toothpick.
  5. Heat olive oil in a pan and cook rolls until golden brown.
This recipe is rich in calcium, vitamin A, and monounsaturated fats, which are beneficial for PCOS. The low GI ingredients help maintain blood sugar levels. Enjoy this quick and easy meal that brings a sense of empowerment and control over your diet.

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