Cheesy Zucchini Rolls with Goat Cheese and Basil - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dinner

This Cheesy Zucchini Rolls with Goat Cheese and Basil is a PCOS-friendly recipe with 200 calories, 10g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

10g Carbs

15g Fat

Grocery list: zucchinis, goat cheese, fresh basil, olive oil, salt, pepper. Low GI ingredients: zucchini, goat cheese, olive oil.

Ingredients

2 large zucchinis
4 oz goat cheese
1/4 cup fresh basil
1 tbsp olive oil, salt and pepper to taste

Instructions

Slice zucchinis lengthwise into thin strips.
Spread goat cheese on each strip.
Sprinkle with chopped basil, salt, and pepper.
Roll up each strip and secure with a toothpick.
Heat olive oil in a pan and cook rolls until golden brown.

This recipe is rich in calcium, vitamin A, and monounsaturated fats, which are beneficial for PCOS. The low GI ingredients help maintain blood sugar levels. Enjoy this quick and easy meal that brings a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Cheesy Zucchini Rolls with Goat Cheese and Basil good for PCOS?

Yes, this Cheesy Zucchini Rolls with Goat Cheese and Basil recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Zucchini Rolls with Goat Cheese and Basil?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 10g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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