PCOS-Friendly Turkey Burger with Avocado - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
20g
Fat
Grocery list: Ground turkey, avocado, red onion, garlic, salt, pepper, whole grain buns, olive oil. This recipe is low in GI, making it perfect for PCOS.
Ingredients
- 1 lb (450g) lean ground turkey
- 1 ripe avocado
- 1/2 red onion
- 2 cloves garlic
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 whole grain buns
- 1 tbsp olive oil
Instructions
- In a bowl, mix ground turkey, minced garlic, chopped onion, salt, and pepper.
- Form into two patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for 5-7 minutes on each side.
- Slice avocado.
- Serve each patty on a bun with avocado slices.
This PCOS-friendly turkey burger is packed with lean protein and healthy fats from avocado. It's low in carbs and has a low glycemic index, which can help regulate blood sugar levels, a key factor in managing PCOS. The addition of fiber-rich whole grain buns aids in digestion and further stabilizes blood sugar. This recipe is not only delicious, but also empowering, giving you control over your diet and health.
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