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Dinner: PCOS-Friendly Turkey Burger with Avocado
Grocery list: Ground turkey, avocado, red onion, garlic, salt, pepper, whole grain buns, olive oil. This recipe is low in GI, making it perfect for PCOS.
This PCOS-friendly turkey burger is packed with lean protein and healthy fats from avocado. It's low in carbs and has a low glycemic index, which can help regulate blood sugar levels, a key factor in managing PCOS. The addition of fiber-rich whole grain buns aids in digestion and further stabilizes blood sugar. This recipe is not only delicious, but also empowering, giving you control over your diet and health.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 lb (450g) lean ground turkey, 1 ripe avocado, 1/2 red onion, 2 cloves garlic, 1/2 tsp salt, 1/2 tsp black pepper, 2 whole grain buns, 1 tbsp olive oil
Instructions
1. In a bowl, mix ground turkey, minced garlic, chopped onion, salt, and pepper. 2. Form into two patties. 3. Heat olive oil in a pan over medium heat. 4. Cook patties for 5-7 minutes on each side. 5. Slice avocado. 6. Serve each patty on a bun with avocado slices.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 700 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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