PCOS-Friendly Turkey Burger with Avocado
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
20g
Fat
Grocery list: Ground turkey, avocado, red onion, garlic, salt, pepper, whole grain buns, olive oil. This recipe is low in GI, making it perfect for PCOS.
Ingredients
1 lb (450g) lean ground turkey, 1 ripe avocado, 1/2 red onion, 2 cloves garlic, 1/2 tsp salt, 1/2 tsp black pepper, 2 whole grain buns, 1 tbsp olive oil
Instructions
1. In a bowl, mix ground turkey, minced garlic, chopped onion, salt, and pepper. 2. Form into two patties. 3. Heat olive oil in a pan over medium heat. 4. Cook patties for 5-7 minutes on each side. 5. Slice avocado. 6. Serve each patty on a bun with avocado slices.
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