Protein-Packed Breakfast Sandwich
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
Grocery list: whole grain English muffins, turkey bacon, large eggs, avocado, low-fat cheddar cheese, salt, pepper. The whole grain muffins have a low GI, which is beneficial for PCOS.
Ingredients
2 whole grain English muffins, 4 slices of turkey bacon, 2 large eggs, 1 avocado, 2 slices of low-fat cheddar cheese, Salt and pepper to taste
Instructions
1. Cook the turkey bacon in a non-stick pan until crispy. 2. In the same pan, fry the eggs to your preference. 3. Toast the English muffins. 4. Spread the avocado on the toasted muffins. 5. Add a slice of cheese, turkey bacon, and egg to each muffin. 6. Season with salt and pepper. 7. Serve warm.
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