Protein-Packed Breakfast Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
Grocery list: whole grain English muffins, turkey bacon, large eggs, avocado, low-fat cheddar cheese, salt, pepper. The whole grain muffins have a low GI, which is beneficial for PCOS.
Ingredients
- 2 whole grain English muffins
- 4 slices of turkey bacon
- 2 large eggs
- 1 avocado
- 2 slices of low-fat cheddar cheese, Salt and pepper to taste
Instructions
- Cook the turkey bacon in a non-stick pan until crispy.
- In the same pan, fry the eggs to your preference.
- Toast the English muffins.
- Spread the avocado on the toasted muffins.
- Add a slice of cheese, turkey bacon, and egg to each muffin.
- Season with salt and pepper.
- Serve warm.
This Protein-Packed Breakfast Sandwich is a great way to start your day. It's high in protein and fiber, which are essential for managing PCOS. The whole grain muffins have a low GI, which helps control blood sugar levels. The avocado provides healthy fats, while the turkey bacon adds a satisfying crunch. This recipe is quick and easy, making it perfect for busy mornings.
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