PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds
Nutrition per Serving
250
Calories
7g
Protein
40g
Carbs
6g
Fat
Grocery list: Steel cut oats, chia seeds, cinnamon, salt, sweetener of choice. This recipe has a low GI due to the steel cut oats and chia seeds.
Ingredients
1 cup steel cut oats (US), 240 grams (metric); 2.5 cups water (US), 600 ml (metric); 1 tbsp chia seeds (US), 15 grams (metric); 1 tsp cinnamon (US), 5 grams (metric); Pinch of salt; Sweetener of choice to taste
Instructions
1. Add oats, water, chia seeds, cinnamon, and salt to the Instant Pot. 2. Close the lid and set the valve to sealing. 3. Cook on high pressure for 10 minutes. 4. Allow the pressure to release naturally. 5. Stir well and add sweetener to taste. 6. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment