PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
7g
Protein
40g
Carbs
6g
Fat
Grocery list: Steel cut oats, chia seeds, cinnamon, salt, sweetener of choice. This recipe has a low GI due to the steel cut oats and chia seeds.
Ingredients
- 1 cup steel cut oats (US)
- 240 grams (metric); 2.5 cups water (US)
- 600 ml (metric); 1 tbsp chia seeds (US)
- 15 grams (metric); 1 tsp cinnamon (US)
- 5 grams (metric); Pinch of salt; Sweetener of choice to taste
Instructions
- Add oats, water, chia seeds, cinnamon, and salt to the Instant Pot.
- Close the lid and set the valve to sealing.
- Cook on high pressure for 10 minutes.
- Allow the pressure to release naturally.
- Stir well and add sweetener to taste.
- Serve hot.
This PCOS-friendly breakfast is packed with nutrients that are beneficial for managing PCOS symptoms. The steel cut oats are a great source of slow-releasing carbohydrates, which can help maintain stable blood sugar levels. Chia seeds are rich in omega-3 fatty acids, which can reduce inflammation. Cinnamon has been shown to improve insulin sensitivity. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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