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Breakfast: PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds
Grocery list: Steel cut oats, chia seeds, cinnamon, salt, sweetener of choice. This recipe has a low GI due to the steel cut oats and chia seeds.
This PCOS-friendly breakfast is packed with nutrients that are beneficial for managing PCOS symptoms. The steel cut oats are a great source of slow-releasing carbohydrates, which can help maintain stable blood sugar levels. Chia seeds are rich in omega-3 fatty acids, which can reduce inflammation. Cinnamon has been shown to improve insulin sensitivity. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup steel cut oats (US), 240 grams (metric); 2.5 cups water (US), 600 ml (metric); 1 tbsp chia seeds (US), 15 grams (metric); 1 tsp cinnamon (US), 5 grams (metric); Pinch of salt; Sweetener of choice to taste
Instructions
1. Add oats, water, chia seeds, cinnamon, and salt to the Instant Pot. 2. Close the lid and set the valve to sealing. 3. Cook on high pressure for 10 minutes. 4. Allow the pressure to release naturally. 5. Stir well and add sweetener to taste. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 6 g | ||
| Carbohydrate 40 g | ||
| Protein 7 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 1 g | ||
| Potassium 150 mg | ||
| Fiber 8 g | ||
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