PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds - PCOS-Friendly Recipe

Prep: 5 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds is a PCOS-friendly recipe with 250 calories, 7g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

7g Protein

40g Carbs

6g Fat

Grocery list: Steel cut oats, chia seeds, cinnamon, salt, sweetener of choice. This recipe has a low GI due to the steel cut oats and chia seeds.

Ingredients

1 cup steel cut oats (US)
240 grams (metric); 2.5 cups water (US)
600 ml (metric); 1 tbsp chia seeds (US)
15 grams (metric); 1 tsp cinnamon (US)
5 grams (metric); Pinch of salt; Sweetener of choice to taste

Instructions

Add oats, water, chia seeds, cinnamon, and salt to the Instant Pot.
Close the lid and set the valve to sealing.
Cook on high pressure for 10 minutes.
Allow the pressure to release naturally.
Stir well and add sweetener to taste.
Serve hot.

This PCOS-friendly breakfast is packed with nutrients that are beneficial for managing PCOS symptoms. The steel cut oats are a great source of slow-releasing carbohydrates, which can help maintain stable blood sugar levels. Chia seeds are rich in omega-3 fatty acids, which can reduce inflammation. Cinnamon has been shown to improve insulin sensitivity. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds good for PCOS?

Yes, this PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds recipe is designed to be PCOS-friendly. At 250 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds?

This recipe takes about 25 minutes total. Prep time is 5 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 7g protein (11%), 40g carbs, 6g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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