Dinner: PCOS Meatless Monday - Portobello Mushroom Fajitas

Grocery list: portobello mushrooms, red and green bell peppers, onion, garlic, olive oil, cumin, paprika, whole grain tortillas, avocado, cilantro. Low GI ingredients: portobello mushrooms, bell peppers, onion, garlic, olive oil, avocado.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The portobello mushrooms are low in calories and high in fiber, which can help with weight management. The bell peppers and onion are rich in antioxidants, which can help reduce inflammation. The olive oil provides healthy fats, which can help balance hormones. The whole grain tortillas are a good source of complex carbohydrates, which have a low glycemic index and can help regulate blood sugar levels. The avocado provides additional healthy fats and fiber. This recipe is also vegan and vegetarian-friendly.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Meatless Monday - Portobello Mushroom Fajitas

Ingredients

2 large portobello mushrooms, 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves garlic, 1 tablespoon olive oil, 1 teaspoon cumin, 1 teaspoon paprika, salt and pepper to taste, 4 small whole grain tortillas, 1 avocado, fresh cilantro for garnish

Instructions

1. Slice the mushrooms, peppers, and onion. 2. Heat the olive oil in a pan and sauté the vegetables until tender. 3. Add the garlic, cumin, paprika, salt, and pepper and cook for another 2 minutes. 4. Warm the tortillas and fill them with the vegetable mixture. 5. Top with sliced avocado and fresh cilantro.

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