PCOS Meatless Monday - Portobello Mushroom Fajitas - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Meatless Monday - Portobello Mushroom Fajitas is a PCOS-friendly recipe with 320 calories, 10g protein, and 40g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

10g Protein

40g Carbs

12g Fat

Grocery list: portobello mushrooms, red and green bell peppers, onion, garlic, olive oil, cumin, paprika, whole grain tortillas, avocado, cilantro. Low GI ingredients: portobello mushrooms, bell peppers, onion, garlic, olive oil, avocado.

Ingredients

2 large portobello mushrooms
1 red bell pepper
1 green bell pepper
1 onion
2 cloves garlic
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika, salt and pepper to taste
4 small whole grain tortillas
1 avocado, fresh cilantro for garnish

Instructions

Slice the mushrooms, peppers, and onion.
Heat the olive oil in a pan and sauté the vegetables until tender.
Add the garlic, cumin, paprika, salt, and pepper and cook for another 2 minutes.
Warm the tortillas and fill them with the vegetable mixture.
Top with sliced avocado and fresh cilantro.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The portobello mushrooms are low in calories and high in fiber, which can help with weight management. The bell peppers and onion are rich in antioxidants, which can help reduce inflammation. The olive oil provides healthy fats, which can help balance hormones. The whole grain tortillas are a good source of complex carbohydrates, which have a low glycemic index and can help regulate blood sugar levels. The avocado provides additional healthy fats and fiber. This recipe is also vegan and vegetarian-friendly.

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Frequently Asked Questions

Is PCOS Meatless Monday - Portobello Mushroom Fajitas good for PCOS?

Yes, this PCOS Meatless Monday - Portobello Mushroom Fajitas recipe is designed to be PCOS-friendly. At 320 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Meatless Monday - Portobello Mushroom Fajitas?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 10g protein (13%), 40g carbs, 12g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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