Soup: White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of White Bean Chicken Chili

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 oz plain skim yogurt
1 tsp chili powder
12 oz chicken breast, chopped
2 1/2 cups reduced sodium chicken broth
1/2 tsp garlic
1 cup chopped onion
4 oz green chili peppers
38 oz cannellini beans

Instructions

1. Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.

2. Add half of the beans, green chilis, broth, chicken, chili powder and salt.

3. Mash the remaining beans and add to pot.

4. Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.

5. Top with a dollop of reduced fat yogurt (optional) and chili powder.