PCOS Keto Arancini - Cauliflower Rice Arancini Balls
Nutrition per Serving
250
Calories
10g
Protein
10g
Carbs
15g
Fat
This recipe includes cauliflower, eggs, almond flour, parmesan cheese, mozzarella cheese, and spices. The cauliflower has a low glycemic index (GI), making it a great choice for those with PCOS.
Ingredients
1 head of cauliflower (680g), 2 eggs, 1 cup of almond flour (120g), 1/2 cup of grated parmesan cheese (50g), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 cup of mozzarella cheese (50g), 1/4 cup of olive oil (60ml)
Instructions
1. Grate the cauliflower into rice-like pieces. 2. In a large bowl, mix the cauliflower, eggs, almond flour, parmesan, salt, pepper, garlic powder, and onion powder. 3. Form the mixture into balls, inserting a small piece of mozzarella into each one. 4. Heat the olive oil in a pan over medium heat. 5. Fry the arancini balls until golden brown on all sides. 6. Serve hot.
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