Dinner: PCOS Keto Arancini - Cauliflower Rice Arancini Balls

This recipe includes cauliflower, eggs, almond flour, parmesan cheese, mozzarella cheese, and spices. The cauliflower has a low glycemic index (GI), making it a great choice for those with PCOS.

This PCOS-friendly recipe is rich in calcium, fiber, and vitamin C, which are important for those with PCOS. The cauliflower has a low GI, helping to control blood sugar levels. The cheese provides a good source of calcium and protein, while the almond flour adds healthy fats and fiber. This meal is not only delicious but also helps to manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Arancini - Cauliflower Rice Arancini Balls

Ingredients

1 head of cauliflower (680g), 2 eggs, 1 cup of almond flour (120g), 1/2 cup of grated parmesan cheese (50g), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 cup of mozzarella cheese (50g), 1/4 cup of olive oil (60ml)

Instructions

1. Grate the cauliflower into rice-like pieces. 2. In a large bowl, mix the cauliflower, eggs, almond flour, parmesan, salt, pepper, garlic powder, and onion powder. 3. Form the mixture into balls, inserting a small piece of mozzarella into each one. 4. Heat the olive oil in a pan over medium heat. 5. Fry the arancini balls until golden brown on all sides. 6. Serve hot.

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