PCOS Keto Arancini - Cauliflower Rice Arancini Balls - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
10g
Carbs
15g
Fat
This recipe includes cauliflower, eggs, almond flour, parmesan cheese, mozzarella cheese, and spices. The cauliflower has a low glycemic index (GI), making it a great choice for those with PCOS.
Ingredients
- 1 head of cauliflower (680g)
- 2 eggs
- 1 cup of almond flour (120g)
- 1/2 cup of grated parmesan cheese (50g)
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 cup of mozzarella cheese (50g)
- 1/4 cup of olive oil (60ml)
Instructions
- Grate the cauliflower into rice-like pieces.
- In a large bowl, mix the cauliflower, eggs, almond flour, parmesan, salt, pepper, garlic powder, and onion powder.
- Form the mixture into balls, inserting a small piece of mozzarella into each one.
- Heat the olive oil in a pan over medium heat.
- Fry the arancini balls until golden brown on all sides.
- Serve hot.
This PCOS-friendly recipe is rich in calcium, fiber, and vitamin C, which are important for those with PCOS. The cauliflower has a low GI, helping to control blood sugar levels. The cheese provides a good source of calcium and protein, while the almond flour adds healthy fats and fiber. This meal is not only delicious but also helps to manage PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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