PCOS Keto Arancini - Cauliflower Rice Arancini Balls - PCOS-Friendly Recipe
This PCOS Keto Arancini - Cauliflower Rice Arancini Balls is a PCOS-friendly recipe with 250 calories, 10g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 head of cauliflower (680g)
- 2 eggs
- 1 cup of almond flour (120g)
- 1/2 cup of grated parmesan cheese (50g)
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 cup of mozzarella cheese (50g)
- 1/4 cup of olive oil (60ml)
Instructions
- Grate the cauliflower into rice-like pieces.
- In a large bowl, mix the cauliflower, eggs, almond flour, parmesan, salt, pepper, garlic powder, and onion powder.
- Form the mixture into balls, inserting a small piece of mozzarella into each one.
- Heat the olive oil in a pan over medium heat.
- Fry the arancini balls until golden brown on all sides.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Keto Arancini - Cauliflower Rice Arancini Balls recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 10g protein (16%), 10g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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