This PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge is a PCOS-friendly recipe with 200 calories, 5g protein, and 6g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Melt chocolate chips, peanut butter, and coconut oil in a microwave-safe bowl.
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Stir in powdered erythritol and vanilla extract until smooth.
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Pour mixture into a lined baking dish.
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Freeze for 2 hours or until firm.
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Cut into squares and serve.
Why this PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge works for PCOS
At 6g of carbohydrates per serving, this PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Fat makes up about 81% of calories in this dish. Dietary fat plays a load-bearing role in PCOS because sex hormones are synthesised from cholesterol, and very-low-fat eating can suppress hormone production over time. The 2023 PCOS guideline does not specify a strict fat target, but most clinicians recommend at least 25-35% of calories from a mix of monounsaturated, polyunsaturated, and saturated sources.
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge works best as an occasional post-dinner option rather than a standalone snack.
At 5mg of sodium per serving, this PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 5g protein (10%), 6g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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