Dessert: PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge

Grocery list: unsweetened chocolate chips, natural peanut butter, coconut oil, powdered erythritol, vanilla extract. This recipe has a low GI due to the use of erythritol and unsweetened chocolate.

This PCOS-friendly dessert is not only delicious, but also packed with nutrients beneficial for PCOS. The healthy fats from peanut butter and coconut oil help regulate hormones, while the low GI ingredients prevent blood sugar spikes. Enjoy this dessert as part of your personalized meal plan, providing you with a sense of control and optimism in managing your PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge

Ingredients

1 cup unsweetened chocolate chips (170g), 1/2 cup natural peanut butter (120g), 1/4 cup coconut oil (60ml), 1/4 cup powdered erythritol (48g), 1 tsp vanilla extract (5ml)

Instructions

1. Melt chocolate chips, peanut butter, and coconut oil in a microwave-safe bowl. 2. Stir in powdered erythritol and vanilla extract until smooth. 3. Pour mixture into a lined baking dish. 4. Freeze for 2 hours or until firm. 5. Cut into squares and serve.

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