PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge is a PCOS-friendly recipe with 200 calories, 5g protein, and 6g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

6g Carbs

18g Fat

Grocery list: unsweetened chocolate chips, natural peanut butter, coconut oil, powdered erythritol, vanilla extract. This recipe has a low GI due to the use of erythritol and unsweetened chocolate.

Ingredients

1 cup unsweetened chocolate chips (170g)
1/2 cup natural peanut butter (120g)
1/4 cup coconut oil (60ml)
1/4 cup powdered erythritol (48g)
1 tsp vanilla extract (5ml)

Instructions

Melt chocolate chips, peanut butter, and coconut oil in a microwave-safe bowl.
Stir in powdered erythritol and vanilla extract until smooth.
Pour mixture into a lined baking dish.
Freeze for 2 hours or until firm.
Cut into squares and serve.

This PCOS-friendly dessert is not only delicious, but also packed with nutrients beneficial for PCOS. The healthy fats from peanut butter and coconut oil help regulate hormones, while the low GI ingredients prevent blood sugar spikes. Enjoy this dessert as part of your personalized meal plan, providing you with a sense of control and optimism in managing your PCOS.

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Frequently Asked Questions

Is PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge good for PCOS?

Yes, this PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Fudge - Peanut Butter Swirl Chocolate Fudge?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 6g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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