Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
Grocery list: oats, dark chocolate chips, honey, Horny Goat Weed powder, almond butter. The oats have a low GI, making this a great snack for PCOS.
These energy balls are not only delicious but also packed with nutrients beneficial for PCOS. The oats are low GI, helping to regulate blood sugar levels. Dark chocolate is rich in antioxidants, and the Horny Goat Weed is known for its libido-boosting properties. Almond butter adds a dose of healthy fats and protein. Enjoy this snack for a quick energy boost and to support your overall PCOS management.
This recipe includes superfoods such as:
1 cup of oats (US: 1 cup, Metric: 85g), 1/2 cup of dark chocolate chips (US: 1/2 cup, Metric: 90g), 2 tablespoons of honey (US: 2 tbsp, Metric: 30ml), 1 tablespoon of Horny Goat Weed powder (US: 1 tbsp, Metric: 15ml), 1/2 cup of almond butter (US: 1/2 cup, Metric: 120g)
1. Mix all ingredients in a bowl until well combined. 2. Roll into small balls. 3. Place in the fridge for 30 minutes to set. 4. Enjoy as a snack.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 10 g | ||
Carbohydrate 12 g | ||
Protein 4 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 5 mg | ||
Sugar 8 g | ||
Potassium 200 mg | ||
Fiber 3 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
Learn how to prepare PCOS-friendly Ethiopian-inspired meals on a budget. Delicious, healthy, and symptom-managing recipes.
Explore the best ways to enjoy Burmese dishes like Mohinga and Lahpet while managing PCOS symptoms effectively.
Compare cream cheese and cottage cheese for PCOS management. Discover benefits, tips, and recipes to support your health.
Compare the benefits of carrots and parsnips for PCOS management, focusing on nutrition and hormonal health.
Learn how to prepare low-carb bone broth to support your PCOS health with anti-inflammatory and nutrient-rich benefits.
Learn about effective PCOS support supplements to improve your well-being and manage symptoms naturally.
Learn how squid fits into a PCOS-friendly diet with preparation tips and recipes to support your health.
Discover which protein source - pork or beef - better supports PCOS management. Compare nutritional profiles, hormone impacts, and cooking tips.