If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: oats, dark chocolate chips, honey, Horny Goat Weed powder, almond butter. The oats have a low GI, making this a great snack for PCOS.
These energy balls are not only delicious but also packed with nutrients beneficial for PCOS. The oats are low GI, helping to regulate blood sugar levels. Dark chocolate is rich in antioxidants, and the Horny Goat Weed is known for its libido-boosting properties. Almond butter adds a dose of healthy fats and protein. Enjoy this snack for a quick energy boost and to support your overall PCOS management.
This recipe includes superfoods such as:
1 cup of oats (US: 1 cup, Metric: 85g), 1/2 cup of dark chocolate chips (US: 1/2 cup, Metric: 90g), 2 tablespoons of honey (US: 2 tbsp, Metric: 30ml), 1 tablespoon of Horny Goat Weed powder (US: 1 tbsp, Metric: 15ml), 1/2 cup of almond butter (US: 1/2 cup, Metric: 120g)
1. Mix all ingredients in a bowl until well combined. 2. Roll into small balls. 3. Place in the fridge for 30 minutes to set. 4. Enjoy as a snack.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 10 g | ||
Carbohydrate 12 g | ||
Protein 4 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 5 mg | ||
Sugar 8 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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