PCOS Leptin-Sensitivity Boosting Breakfast - Apple Cider Vinegar Overnight Oats
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes oats (low GI), apple (medium GI), and honey (low GI). Grocery list: rolled oats, almond milk, apple cider vinegar, chia seeds, honey, apple, cinnamon.
Ingredients
1 cup of rolled oats (90g), 1.5 cups of almond milk (360ml), 1 tablespoon of apple cider vinegar (15ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/2 apple (100g), a pinch of cinnamon
Instructions
1. Combine oats, almond milk, apple cider vinegar, and chia seeds in a bowl. 2. Stir well and cover. 3. Leave in the refrigerator overnight. 4. In the morning, stir in honey, top with sliced apple and a sprinkle of cinnamon.
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