PCOS Leptin-Sensitivity Boosting Breakfast - Apple Cider Vinegar Overnight Oats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes oats (low GI), apple (medium GI), and honey (low GI). Grocery list: rolled oats, almond milk, apple cider vinegar, chia seeds, honey, apple, cinnamon.
Ingredients
- 1 cup of rolled oats (90g)
- 1.5 cups of almond milk (360ml)
- 1 tablespoon of apple cider vinegar (15ml)
- 1 tablespoon of chia seeds (15g)
- 1 tablespoon of honey (21g)
- 1/2 apple (100g), a pinch of cinnamon
Instructions
- Combine oats, almond milk, apple cider vinegar, and chia seeds in a bowl.
- Stir well and cover.
- Leave in the refrigerator overnight.
- In the morning, stir in honey, top with sliced apple and a sprinkle of cinnamon.
This recipe is designed to help those with PCOS boost their leptin sensitivity. The combination of fiber-rich oats, healthy fats from chia seeds, and the natural sweetness of honey and apple make this a balanced and satisfying breakfast. The addition of apple cider vinegar helps regulate blood sugar levels, which is crucial for managing PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment