PCOS Friendly Breakfast Cookies - Almond Butter and Jelly Breakfast Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Cookies - Almond Butter and Jelly Breakfast Cookies is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 22 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

15g Fat

Grocery list: Almond butter, sugar-free jelly, almond flour, chia seeds, flax seeds. The almond butter and almond flour have a low GI, making this a great breakfast for those with PCOS.

Ingredients

1 cup almond butter (US: 1 cup, Metric: 240 ml)
1/4 cup sugar-free jelly (US: 1/4 cup, Metric: 60 ml)
1/2 cup almond flour (US: 1/2 cup, Metric: 120 ml)
1/4 cup chia seeds (US: 1/4 cup, Metric: 60 ml)
1/4 cup flax seeds (US: 1/4 cup, Metric: 60 ml)

Instructions

Preheat oven to 350F (175C).
Mix almond butter, jelly, and almond flour in a bowl until well combined.
Stir in chia seeds and flax seeds.
Drop spoonfuls of the mixture onto a baking sheet.
Bake for 10-12 minutes or until golden brown.
Let cool before serving.

These PCOS-friendly breakfast cookies are packed with nutrients that are beneficial for managing PCOS. The almond butter and almond flour are low in GI, helping to maintain stable blood sugar levels. The chia seeds and flax seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to prepare, offering a convenient breakfast option that supports your health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Breakfast Cookies - Almond Butter and Jelly Breakfast Cookies good for PCOS?

Yes, this PCOS Friendly Breakfast Cookies - Almond Butter and Jelly Breakfast Cookies recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Cookies - Almond Butter and Jelly Breakfast Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes