PCOS Friendly Protein Smoothie Bowl - Chocolate Peanut Butter Protein Smoothie Bowl
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
Grocery list: ripe bananas, chocolate protein powder, natural peanut butter, unsweetened almond milk, chia seeds, flax seeds, cocoa powder. The main ingredients have a low to medium GI, making this recipe ideal for PCOS.
Ingredients
1 ripe banana (118g), 1 scoop of chocolate protein powder (30g), 2 tablespoons of natural peanut butter (32g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of flax seeds (10g), 1 tablespoon of cocoa powder (5g), 1 cup of ice cubes
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a bowl and garnish with your favorite toppings. 4. Enjoy immediately.
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