Breakfast: PCOS Friendly Protein Smoothie Bowl - Chocolate Peanut Butter Protein Smoothie Bowl

Grocery list: ripe bananas, chocolate protein powder, natural peanut butter, unsweetened almond milk, chia seeds, flax seeds, cocoa powder. The main ingredients have a low to medium GI, making this recipe ideal for PCOS.

This PCOS-friendly smoothie bowl is packed with protein, healthy fats, and fiber, which are essential for managing PCOS symptoms. The ingredients used are low to medium on the Glycemic Index, helping to regulate blood sugar levels. The addition of chia and flax seeds provides a good source of Omega-3 fatty acids, which are known to reduce inflammation. This recipe is not only delicious but also quick and easy to prepare, making it perfect for those busy mornings.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Smoothie Bowl - Chocolate Peanut Butter Protein Smoothie Bowl

Ingredients

1 ripe banana (118g), 1 scoop of chocolate protein powder (30g), 2 tablespoons of natural peanut butter (32g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of flax seeds (10g), 1 tablespoon of cocoa powder (5g), 1 cup of ice cubes

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a bowl and garnish with your favorite toppings. 4. Enjoy immediately.

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