PCOS Hormone Support - Air Fryer Maca Root Vegetable Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
18g
Carbs
7g
Fat
Grocery list: sweet potato, beetroot, parsnip, olive oil, maca powder, salt. The sweet potato and beetroot have a low to medium GI, making this a PCOS-friendly snack.
Ingredients
- 1 medium sweet potato (200g)
- 1 medium beetroot (150g)
- 1 medium parsnip (170g)
- 2 tablespoons olive oil (30ml)
- 1 teaspoon maca powder (5g), Salt to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- Thinly slice the sweet potato, beetroot, and parsnip.
- In a bowl, mix the olive oil and maca powder.
- Toss the vegetable slices in the oil mixture until well coated.
- Arrange the slices in the air fryer basket without overlapping.
- Cook for 10-15 minutes or until crispy.
- Season with salt and serve.
These air fryer chips are a nutritious and satisfying snack that supports hormone balance in PCOS. The maca powder is a natural adaptogen that can help regulate hormones, while the root vegetables provide a good source of fiber and low GI carbs. The olive oil adds healthy fats for satiety. This recipe is easy to prepare and offers a tasty way to include more nutrient-dense foods in your diet.
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