PCOS Hormone Support - Air Fryer Maca Root Vegetable Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Hormone Support - Air Fryer Maca Root Vegetable Chips is a PCOS-friendly recipe with 150 calories, 3g protein, and 18g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

18g Carbs

7g Fat

Grocery list: sweet potato, beetroot, parsnip, olive oil, maca powder, salt. The sweet potato and beetroot have a low to medium GI, making this a PCOS-friendly snack.

Ingredients

1 medium sweet potato (200g)
1 medium beetroot (150g)
1 medium parsnip (170g)
2 tablespoons olive oil (30ml)
1 teaspoon maca powder (5g), Salt to taste

Instructions

Preheat your air fryer to 375°F (190°C).
Thinly slice the sweet potato, beetroot, and parsnip.
In a bowl, mix the olive oil and maca powder.
Toss the vegetable slices in the oil mixture until well coated.
Arrange the slices in the air fryer basket without overlapping.
Cook for 10-15 minutes or until crispy.
Season with salt and serve.

These air fryer chips are a nutritious and satisfying snack that supports hormone balance in PCOS. The maca powder is a natural adaptogen that can help regulate hormones, while the root vegetables provide a good source of fiber and low GI carbs. The olive oil adds healthy fats for satiety. This recipe is easy to prepare and offers a tasty way to include more nutrient-dense foods in your diet.

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Frequently Asked Questions

Is PCOS Hormone Support - Air Fryer Maca Root Vegetable Chips good for PCOS?

Yes, this PCOS Hormone Support - Air Fryer Maca Root Vegetable Chips recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Support - Air Fryer Maca Root Vegetable Chips?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 18g carbs, 7g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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