PCOS Hormone Support - Air Fryer Maca Root Vegetable Chips
Nutrition per Serving
150
Calories
3g
Protein
18g
Carbs
7g
Fat
Grocery list: sweet potato, beetroot, parsnip, olive oil, maca powder, salt. The sweet potato and beetroot have a low to medium GI, making this a PCOS-friendly snack.
Ingredients
1 medium sweet potato (200g), 1 medium beetroot (150g), 1 medium parsnip (170g), 2 tablespoons olive oil (30ml), 1 teaspoon maca powder (5g), Salt to taste
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Thinly slice the sweet potato, beetroot, and parsnip. 3. In a bowl, mix the olive oil and maca powder. 4. Toss the vegetable slices in the oil mixture until well coated. 5. Arrange the slices in the air fryer basket without overlapping. 6. Cook for 10-15 minutes or until crispy. 7. Season with salt and serve.
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