PCOS Turkish Paleo Recipes: Lunch - Paleo Turkish Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Turkish Paleo Recipes: Lunch - Paleo Turkish Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: Chicken breasts, cucumber, tomatoes, red onion, lemon, olive oil, salt, pepper. Low GI ingredients: Chicken, cucumber, tomatoes, onion.

Ingredients

2 chicken breasts (500g)
1 cucumber (200g)
2 tomatoes (200g)
1 red onion (100g)
1 lemon (50g)
2 tbsp olive oil (30ml), Salt and pepper to taste

Instructions

Grill the chicken breasts until fully cooked.
Chop the cucumber, tomatoes, and red onion.
Mix the chopped vegetables in a bowl.
Squeeze the lemon and mix the juice with olive oil, salt, and pepper.
Cut the grilled chicken into slices and add to the vegetable mix.
Pour the dressing over the salad and mix well.

This PCOS-friendly recipe is packed with protein from chicken and healthy fats from olive oil, both of which can help regulate blood sugar levels. The salad is also rich in fiber from vegetables, which can aid digestion and help you feel full. The low GI ingredients used in this recipe make it an excellent choice for those with PCOS. The variety of nutrients, including calcium, iron, potassium, and vitamins A and C, contribute to overall health and wellness.

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Frequently Asked Questions

Is PCOS Turkish Paleo Recipes: Lunch - Paleo Turkish Chicken Salad good for PCOS?

Yes, this PCOS Turkish Paleo Recipes: Lunch - Paleo Turkish Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Turkish Paleo Recipes: Lunch - Paleo Turkish Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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