PCOS Turkish Paleo Recipes: Lunch - Paleo Turkish Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, cucumber, tomatoes, red onion, lemon, olive oil, salt, pepper. Low GI ingredients: Chicken, cucumber, tomatoes, onion.
Ingredients
- 2 chicken breasts (500g)
- 1 cucumber (200g)
- 2 tomatoes (200g)
- 1 red onion (100g)
- 1 lemon (50g)
- 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked.
- Chop the cucumber, tomatoes, and red onion.
- Mix the chopped vegetables in a bowl.
- Squeeze the lemon and mix the juice with olive oil, salt, and pepper.
- Cut the grilled chicken into slices and add to the vegetable mix.
- Pour the dressing over the salad and mix well.
This PCOS-friendly recipe is packed with protein from chicken and healthy fats from olive oil, both of which can help regulate blood sugar levels. The salad is also rich in fiber from vegetables, which can aid digestion and help you feel full. The low GI ingredients used in this recipe make it an excellent choice for those with PCOS. The variety of nutrients, including calcium, iron, potassium, and vitamins A and C, contribute to overall health and wellness.
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