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Grocery list: Greek yogurt, almond butter, frozen mixed berries, chia seeds, honey, unsweetened almond milk. Low GI ingredients: Greek yogurt, almond butter, chia seeds.
This high protein smoothie is a great breakfast option for those with PCOS. The Greek yogurt and almond butter provide a good source of protein, which can help control blood sugar levels. The mixed berries are low in sugar and high in antioxidants, which can help reduce inflammation. The chia seeds add fiber, which can help with digestion and blood sugar control. The honey adds a touch of sweetness without spiking blood sugar levels. This recipe is quick and easy to make, and can be customized to your taste.
This recipe includes superfoods such as:
1 cup Greek yogurt (240g), 2 tablespoons almond butter (32g), 1 cup frozen mixed berries (140g), 1 tablespoon chia seeds (12g), 1 tablespoon honey (21g), 1/2 cup unsweetened almond milk (120ml)
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 18 g | ||
Carbohydrate 20 g | ||
Protein 28 g | ||
Omega 3 2.00 g | ||
Chromium 20.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 100 mg | ||
Sugar 12 g | ||
Potassium 500 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 30 mg | ||
Fiber 8 g |
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