High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie is a PCOS-friendly recipe with 350 calories, 28g protein, and 20g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

20g Carbs

18g Fat

Grocery list: Greek yogurt, almond butter, frozen mixed berries, chia seeds, honey, unsweetened almond milk. Low GI ingredients: Greek yogurt, almond butter, chia seeds.

Ingredients

1 cup Greek yogurt (240g)
2 tablespoons almond butter (32g)
1 cup frozen mixed berries (140g)
1 tablespoon chia seeds (12g)
1 tablespoon honey (21g)
1/2 cup unsweetened almond milk (120ml)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This high protein smoothie is a great breakfast option for those with PCOS. The Greek yogurt and almond butter provide a good source of protein, which can help control blood sugar levels. The mixed berries are low in sugar and high in antioxidants, which can help reduce inflammation. The chia seeds add fiber, which can help with digestion and blood sugar control. The honey adds a touch of sweetness without spiking blood sugar levels. This recipe is quick and easy to make, and can be customized to your taste.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie good for PCOS?

Yes, this High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 20g carbs, 18g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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