PCOS Moroccan Paleo Recipes: Dinner - Paleo Moroccan Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Moroccan Paleo Recipes: Dinner - Paleo Moroccan Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Quinoa, red and yellow bell peppers, cucumber, fresh mint, fresh parsley, lemon, olive oil, salt, and pepper. This recipe has a low GI due to the quinoa and vegetables.

Ingredients

1 cup quinoa (185g)
2 cups water (475ml)
1 red bell pepper (150g)
1 yellow bell pepper (150g)
1 cucumber (300g)
1/4 cup chopped fresh mint (15g)
1/4 cup chopped fresh parsley (15g)
1/4 cup lemon juice (60ml)
2 tablespoons olive oil (30ml), Salt and pepper to taste

Instructions

Rinse the quinoa under cold water.
In a medium saucepan, bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool.
In a large bowl, combine the bell peppers, cucumber, mint, parsley, lemon juice, olive oil, salt, and pepper.
Add cooled quinoa to the bowl and mix well.
Serve immediately or refrigerate and serve cold.

This PCOS-friendly Moroccan salad is packed with nutrients that are beneficial for managing PCOS. Quinoa is a great source of protein and fiber, which can help balance blood sugar levels. The fresh vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy monounsaturated fats. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is PCOS Moroccan Paleo Recipes: Dinner - Paleo Moroccan Salad good for PCOS?

Yes, this PCOS Moroccan Paleo Recipes: Dinner - Paleo Moroccan Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Moroccan Paleo Recipes: Dinner - Paleo Moroccan Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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