PCOS Moroccan Paleo Recipes: Dinner - Paleo Moroccan Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Quinoa, red and yellow bell peppers, cucumber, fresh mint, fresh parsley, lemon, olive oil, salt, and pepper. This recipe has a low GI due to the quinoa and vegetables.
Ingredients
- 1 cup quinoa (185g)
- 2 cups water (475ml)
- 1 red bell pepper (150g)
- 1 yellow bell pepper (150g)
- 1 cucumber (300g)
- 1/4 cup chopped fresh mint (15g)
- 1/4 cup chopped fresh parsley (15g)
- 1/4 cup lemon juice (60ml)
- 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a medium saucepan, bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool.
- In a large bowl, combine the bell peppers, cucumber, mint, parsley, lemon juice, olive oil, salt, and pepper.
- Add cooled quinoa to the bowl and mix well.
- Serve immediately or refrigerate and serve cold.
This PCOS-friendly Moroccan salad is packed with nutrients that are beneficial for managing PCOS. Quinoa is a great source of protein and fiber, which can help balance blood sugar levels. The fresh vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy monounsaturated fats. This recipe is also vegan and gluten-free, making it a great option for those with dietary restrictions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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