Lunch: PCOS Bean Recipe - Adzuki Bean Salad

Grocery list: adzuki beans, cucumber, carrot, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) of adzuki beans is low, which is beneficial for PCOS.

This adzuki bean salad is a great source of fiber, protein, and vitamins. It's low in GI, which helps regulate blood sugar levels, a key factor in managing PCOS. The beans provide magnesium and B vitamins, which are essential for hormone balance. The salad is also rich in iron, calcium, and vitamin C, promoting overall health and wellbeing.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Adzuki Bean Salad

Ingredients

1 cup of adzuki beans (200g), 1 medium cucumber (200g), 1 medium carrot (60g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

1. Soak the adzuki beans overnight. 2. Rinse the beans and cook them in a pot of boiling water for 1 hour. 3. While the beans are cooking, chop the cucumber and carrot into small pieces. 4. In a large bowl, combine the cooked beans, chopped vegetables, olive oil, vinegar, salt, and pepper. 5. Toss everything together until well mixed. 6. Serve the salad immediately, or refrigerate it for later.

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