PCOS Bean Recipe - Adzuki Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: adzuki beans, cucumber, carrot, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) of adzuki beans is low, which is beneficial for PCOS.
Ingredients
- 1 cup of adzuki beans (200g)
- 1 medium cucumber (200g)
- 1 medium carrot (60g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
- Soak the adzuki beans overnight.
- Rinse the beans and cook them in a pot of boiling water for 1 hour.
- While the beans are cooking, chop the cucumber and carrot into small pieces.
- In a large bowl, combine the cooked beans, chopped vegetables, olive oil, vinegar, salt, and pepper.
- Toss everything together until well mixed.
- Serve the salad immediately, or refrigerate it for later.
This adzuki bean salad is a great source of fiber, protein, and vitamins. It's low in GI, which helps regulate blood sugar levels, a key factor in managing PCOS. The beans provide magnesium and B vitamins, which are essential for hormone balance. The salad is also rich in iron, calcium, and vitamin C, promoting overall health and wellbeing.
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