PCOS Bean Recipe - Adzuki Bean Salad
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: adzuki beans, cucumber, carrot, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) of adzuki beans is low, which is beneficial for PCOS.
Ingredients
1 cup of adzuki beans (200g), 1 medium cucumber (200g), 1 medium carrot (60g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
1. Soak the adzuki beans overnight. 2. Rinse the beans and cook them in a pot of boiling water for 1 hour. 3. While the beans are cooking, chop the cucumber and carrot into small pieces. 4. In a large bowl, combine the cooked beans, chopped vegetables, olive oil, vinegar, salt, and pepper. 5. Toss everything together until well mixed. 6. Serve the salad immediately, or refrigerate it for later.
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