PCOS Recipes with Inositol - Inositol Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Breakfast

This PCOS Recipes with Inositol - Inositol Chia Seed Pudding is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: chia seeds, almond milk, inositol powder, honey, vanilla extract, fresh berries. This recipe has a low GI due to the chia seeds and almond milk.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tsp (5g) inositol powder
1 tbsp (15g) honey
1/2 tsp (2.5g) vanilla extract, Fresh berries for topping

Instructions

Mix chia seeds, almond milk, inositol powder, honey, and vanilla extract in a bowl.
Stir well and let sit for 15 minutes.
Stir again and refrigerate overnight.
Top with fresh berries before serving.

This Inositol Chia Seed Pudding is a great way to start your day. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, both key for managing PCOS. Inositol is a supplement that can help improve insulin sensitivity and reduce testosterone levels in women with PCOS. This recipe is easy to prepare and can be personalized with your favorite toppings.

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Frequently Asked Questions

Is PCOS Recipes with Inositol - Inositol Chia Seed Pudding good for PCOS?

Yes, this PCOS Recipes with Inositol - Inositol Chia Seed Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Inositol - Inositol Chia Seed Pudding?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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