PCOS Recipes with Inositol - Inositol Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, inositol powder, honey, vanilla extract, fresh berries. This recipe has a low GI due to the chia seeds and almond milk.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tsp (5g) inositol powder
- 1 tbsp (15g) honey
- 1/2 tsp (2.5g) vanilla extract, Fresh berries for topping
Instructions
- Mix chia seeds, almond milk, inositol powder, honey, and vanilla extract in a bowl.
- Stir well and let sit for 15 minutes.
- Stir again and refrigerate overnight.
- Top with fresh berries before serving.
This Inositol Chia Seed Pudding is a great way to start your day. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance, both key for managing PCOS. Inositol is a supplement that can help improve insulin sensitivity and reduce testosterone levels in women with PCOS. This recipe is easy to prepare and can be personalized with your favorite toppings.
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