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Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey

Grocery list: oat flour, protein powder, Greek yogurt, honey, almond milk, egg, baking powder, vanilla extract, salt. This recipe has a low GI due to the use of oat flour and almond milk.

These high-protein pancakes are perfect for those with PCOS, as they are low in GI and high in protein, helping to regulate blood sugar levels and keep you full for longer. The use of oat flour provides a good source of fiber, while Greek yogurt adds a boost of calcium and protein. The addition of honey provides a touch of natural sweetness.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey

Ingredients

1 cup of oat flour (120g), 1 scoop of protein powder (30g), 1/2 cup of Greek yogurt (120g), 1 tbsp of honey (21g), 1/2 cup of almond milk (120ml), 1 egg, 1 tsp of baking powder, 1/2 tsp of vanilla extract, Pinch of salt

Instructions

1. Mix oat flour, protein powder, baking powder, and salt in a bowl. 2. In another bowl, whisk the egg, then add Greek yogurt, almond milk, honey, and vanilla extract. 3. Combine the wet and dry ingredients. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of the batter into the pan for each pancake. 6. Cook until bubbles appear on the surface, then flip and cook until golden brown. 7. Serve with a dollop of Greek yogurt and a drizzle of honey.

High Protein PCOS Breakfast - Protein Pancakes with Greek Yogurt and Honey

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 350 kcal
Fat 10 g
Carbohydrate 40 g
Protein 30 g
Omega 3 0.30 g
Chromium 20.00 mg
Zinc 2.00 mg
Magnesium 50.00 mg
B Vitamins 1.00 mg
Iron 3 mg
Calcium 200 mg
Cholesterol 95 mg
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Saturated Fat 2 g
Sodium 200 mg
Sugar 10 g
Potassium 300 mg
Vitamin A 150 mcg
Fiber 4 g

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