PCOS and Ice Cream: A Scoop-by-Scoop Approach
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
Grocery list: oat flour, protein powder, Greek yogurt, honey, almond milk, egg, baking powder, vanilla extract, salt. This recipe has a low GI due to the use of oat flour and almond milk.
These high-protein pancakes are perfect for those with PCOS, as they are low in GI and high in protein, helping to regulate blood sugar levels and keep you full for longer. The use of oat flour provides a good source of fiber, while Greek yogurt adds a boost of calcium and protein. The addition of honey provides a touch of natural sweetness.
This recipe includes superfoods such as:
1 cup of oat flour (120g), 1 scoop of protein powder (30g), 1/2 cup of Greek yogurt (120g), 1 tbsp of honey (21g), 1/2 cup of almond milk (120ml), 1 egg, 1 tsp of baking powder, 1/2 tsp of vanilla extract, Pinch of salt
1. Mix oat flour, protein powder, baking powder, and salt in a bowl. 2. In another bowl, whisk the egg, then add Greek yogurt, almond milk, honey, and vanilla extract. 3. Combine the wet and dry ingredients. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of the batter into the pan for each pancake. 6. Cook until bubbles appear on the surface, then flip and cook until golden brown. 7. Serve with a dollop of Greek yogurt and a drizzle of honey.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 40 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 95 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 10 g | ||
Potassium 300 mg | ||
Vitamin A 150 mcg | ||
Fiber 4 g |
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