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Breakfast: PCOS Breakfast Ideas - Apple and Peanut Butter Smoothie
Grocery list: medium apples, peanut butter, almond milk, cinnamon. This smoothie has a low GI due to the apple (GI: 38) and peanut butter (GI: 14).
This Apple and Peanut Butter Smoothie is a fantastic breakfast option for those with PCOS. The low GI ingredients help to maintain stable blood sugar levels, which is crucial in managing PCOS symptoms. The fiber from the apple and the protein from the peanut butter provide a feeling of fullness, helping to control appetite and support weight management. Additionally, the cinnamon can help improve insulin sensitivity. This recipe is quick and easy to prepare, offering a nutritious start to the day that can help you feel empowered and in control of your PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium apple (182g), 2 tbsp of peanut butter (32g), 1 cup of almond milk (240ml), 1 tsp of cinnamon (2g)
Instructions
1. Core and slice the apple. 2. Add the apple slices, peanut butter, almond milk, and cinnamon to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 16 g | ||
| Carbohydrate 36 g | ||
| Protein 8 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 19 g | ||
| Potassium 400 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 8 mg | ||
| Fiber 5 g | ||
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