PCOS Breakfast Ideas - Apple and Peanut Butter Smoothie
Nutrition per Serving
300
Calories
8g
Protein
36g
Carbs
16g
Fat
Grocery list: medium apples, peanut butter, almond milk, cinnamon. This smoothie has a low GI due to the apple (GI: 38) and peanut butter (GI: 14).
Ingredients
1 medium apple (182g), 2 tbsp of peanut butter (32g), 1 cup of almond milk (240ml), 1 tsp of cinnamon (2g)
Instructions
1. Core and slice the apple. 2. Add the apple slices, peanut butter, almond milk, and cinnamon to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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