Kefir Recipes - Kefir and Raspberry Oat Smoothie
Nutrition per Serving
250
Calories
8g
Protein
40g
Carbs
5g
Fat
This recipe includes kefir, oats, raspberries, and honey. Kefir is a fermented milk product with probiotics that can help balance gut bacteria. Oats have a low GI and are a good source of fiber. Raspberries are high in fiber and low in sugar. Honey adds a touch of natural sweetness.
Ingredients
1 cup kefir (240ml), 1/2 cup oats (40g), 1 cup raspberries (123g), 1 tablespoon honey (21g), 1/2 cup ice cubes
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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