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Breakfast: Kefir Recipes - Kefir and Raspberry Oat Smoothie
This recipe includes kefir, oats, raspberries, and honey. Kefir is a fermented milk product with probiotics that can help balance gut bacteria. Oats have a low GI and are a good source of fiber. Raspberries are high in fiber and low in sugar. Honey adds a touch of natural sweetness.
This smoothie is a great way to start the day for those with PCOS. The probiotics in kefir can help balance gut bacteria, which is often out of balance in those with PCOS. Oats are a low GI food, meaning they won't spike blood sugar levels. Raspberries are high in fiber and low in sugar, making them a great choice for those with PCOS. Finally, honey adds a touch of natural sweetness. This recipe is quick and easy to make, providing a nutritious start to the day that can help manage PCOS symptoms.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup kefir (240ml), 1/2 cup oats (40g), 1 cup raspberries (123g), 1 tablespoon honey (21g), 1/2 cup ice cubes
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 40 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 350 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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