Breakfast: Kefir Recipes - Kefir and Raspberry Oat Smoothie

This recipe includes kefir, oats, raspberries, and honey. Kefir is a fermented milk product with probiotics that can help balance gut bacteria. Oats have a low GI and are a good source of fiber. Raspberries are high in fiber and low in sugar. Honey adds a touch of natural sweetness.

This smoothie is a great way to start the day for those with PCOS. The probiotics in kefir can help balance gut bacteria, which is often out of balance in those with PCOS. Oats are a low GI food, meaning they won't spike blood sugar levels. Raspberries are high in fiber and low in sugar, making them a great choice for those with PCOS. Finally, honey adds a touch of natural sweetness. This recipe is quick and easy to make, providing a nutritious start to the day that can help manage PCOS symptoms.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Kefir Recipes - Kefir and Raspberry Oat Smoothie

Ingredients

1 cup kefir (240ml), 1/2 cup oats (40g), 1 cup raspberries (123g), 1 tablespoon honey (21g), 1/2 cup ice cubes

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.