Dessert: PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding

Grocery list: chia seeds, almond milk, honey, lemon, raspberries. Low GI ingredients: chia seeds, raspberries.

This Lemon and Raspberry Chia Pudding is a perfect dessert for those with PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. Raspberries are low in sugar and high in fiber, making them a great choice for a PCOS-friendly diet. The lemon adds a refreshing tang, while the honey provides a touch of natural sweetness. This dessert is not only delicious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 20 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Dessert Ideas - Lemon and Raspberry Chia Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1 tablespoon (15ml) lemon juice, 1/2 cup (65g) raspberries

Instructions

1. In a bowl, mix chia seeds, almond milk, honey, and lemon juice. 2. Let it sit for 15 minutes until it thickens. 3. Layer the chia pudding and raspberries in a glass. 4. Refrigerate for at least 2 hours before serving.