Kale and Potato Soup with Turkey Sausage - PCOS-Friendly Recipe
This Kale and Potato Soup with Turkey Sausage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. Cooking oil
- 1 lb. turkey or chicken sausage
- 1 onion
- 4 cloves garlic
- 1 qt. water
- 2 c. canned low-sodium chicken broth or homemade stock
- 1 1/2 tsp. salt
- 1 1/2 lb. boiling potatoes
- 1 pinch dried red-pepper flakes
- 1 lb. kale
- 1/4 tsp. fresh-ground black pepper
Instructions
- In a large pot, heat the oil over moderately low heat. Add the sausage and cook, turning, until browned, about 10 minutes. Remove the sausage from the pot and, when it is cool enough to handle, cut it into slices. Pour off all but 1 tablespoon fat from the pan.
- Add the onion and cook, stirring occasionally, until it is translucent, about 5 minutes. Add the garlic to the pan and cook, stirring, for 1 minute longer.
- Add the water, broth and salt and bring the soup to a boil. Add the sausage, potatoes and red-pepper flakes and bring back to a simmer. Cook, partially covered, for 2 minutes. Add the kale and bring the soup back to a simmer. Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer. Add the black pepper.
- Menu Suggestion: An interesting bread completes this meal with aplomb. Try corn bread or tomato-topped Italian focaccia. A good crusty loaf of white bread will do fine, too.
- Wine Recommendation: An aromatic, acidic white wine such as a sauvignon blanc is always a great choice for leafy greens. But the heartiness of this country soup can also work well with a full-bodied Portuguese red wine such as a Dão.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
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Frequently Asked Questions
Yes, this Kale and Potato Soup with Turkey Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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